Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Sautéed spinach and fluffy egg whites scrambled with lean grilled chicken, served with creamy avocado slices for a satisfying and nutrient-dense start to your day.

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NUTRITION

379kcal
Protein
35.5g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, sliced

0.5 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Whisk the egg whites and the whole egg together in a small bowl, then pour into the skillet with the spinach.

  • 4

    Stir the eggs gently with a spatula to scramble until they are almost set.

  • 5

    Fold in the sliced grilled chicken and continue cooking until the chicken is heated through and the eggs are fully cooked.

  • 6

    Season with a pinch of sea salt and freshly ground black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Sautéed spinach and fluffy egg whites scrambled with lean grilled chicken, served with creamy avocado slices for a satisfying and nutrient-dense start to your day.

NUTRITION

379kcal
Protein
35.5g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, sliced

0.5 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Whisk the egg whites and the whole egg together in a small bowl, then pour into the skillet with the spinach.

  • 4

    Stir the eggs gently with a spatula to scramble until they are almost set.

  • 5

    Fold in the sliced grilled chicken and continue cooking until the chicken is heated through and the eggs are fully cooked.

  • 6

    Season with a pinch of sea salt and freshly ground black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.