Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

307kcal
Protein
24.1g
Fat
16.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and any desired dried herbs.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Warm the pre-cooked quinoa if necessary.

  • 8

    Arrange the quinoa on a plate, top with the seared salmon, and serve the roasted broccoli on the side.

  • 9

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

307kcal
Protein
24.1g
Fat
16.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and any desired dried herbs.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Warm the pre-cooked quinoa if necessary.

  • 8

    Arrange the quinoa on a plate, top with the seared salmon, and serve the roasted broccoli on the side.

  • 9

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables.