Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 1.5 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1 tsp Chia Seeds; 1 tsp Cacao Nibs; 1/4 cup Fresh Raspberries; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Whipped Greek yogurt folded with dark cocoa and maple syrup, topped with fresh raspberries and crunchy cacao nibs.

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NUTRITION

Protein

21.2g

Fat

5.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

1.5 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1 tsp Chia Seeds

1 tsp Cacao Nibs

1/4 cup Fresh Raspberries

1/2 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, unsweetened cocoa powder, maple syrup, and vanilla extract.
2
Whisk the mixture vigorously until the cocoa powder is fully incorporated and the pudding is smooth and light.
3
Stir in the chia seeds and let the pudding rest in the refrigerator for at least 5 to 10 minutes to allow the seeds to swell and thicken the texture.
4
Transfer the chocolate pudding to a serving bowl or glass.
5
Top with the fresh raspberries and a sprinkle of cacao nibs before serving.