Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus; 0.5 tbsp Olive oil; 1 tsp Dijon mustard; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a fragrant herb crust, served alongside tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

48.3g

Fat

35.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus

0.5 tbsp Olive oil

1 tsp Dijon mustard

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the sheet.
4
In a small bowl, mix the chopped parsley, dill, sea salt, and black pepper.
5
Brush the salmon with Dijon mustard, then press the herb mixture firmly onto the top of the fillet.
6
Drizzle the olive oil over the asparagus and toss to coat evenly.
7
Roast for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender.
8
Squeeze fresh lemon juice over the entire dish before serving.