NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

1 cup egg whites

1 cup Greek yogurt

1 tbsp ghee

1 oz feta cheese

1 oz walnuts

0.5 tsp Za'atar

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 tbsp fresh parsley

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until completely smooth and aerated.

• 2

  Finely chop the fresh dill and parsley, then fold half of the chopped herbs into the egg mixture.

• 3

  Place a small skillet over medium-low heat and lightly toast the walnuts for 2-3 minutes until they become fragrant and golden.

• 4

  Remove the walnuts from the pan and melt the ghee in the same skillet over medium-low heat.

• 5

  Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the curds from the edges toward the center.

• 6

  While the eggs cook, spread the Greek yogurt onto the base of a serving plate and sprinkle with half of the za'atar.

• 7

  Once the eggs are soft and just set, spoon them over the yogurt base.

• 8

  Garnish the dish with crumbled feta cheese, toasted walnuts, the remaining za'atar, and the rest of the fresh herbs.