Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 0.75 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Whisked chia seeds and vanilla protein chilled into a velvety pudding, topped with tart raspberries and a dollop of thick Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.1g

Fat

16.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Hemp hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the almond milk, vanilla protein powder, vanilla extract, and cinnamon until the powder is fully dissolved.
2
Stir in the chia seeds and let the mixture sit for 5 minutes, then whisk again vigorously to break up any clumps.
3
Cover the bowl and refrigerate for at least 2 hours, or overnight, until the mixture has set into a thick pudding consistency.
4
When ready to serve, stir the pudding once more and layer it into a glass or jar with the Greek yogurt and fresh raspberries.
5
Garnish with the hemp hearts for added texture and enjoy chilled.