Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Vanilla Chia Seed Pudding

Silky chia seeds and Greek yogurt whisked with vanilla and clean protein powder for a creamy, protein-packed pudding topped with crunchy almonds.

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NUTRITION

467kcal
Protein
47.4g
Fat
19.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.5 scoop vanilla protein powder

1 tsp vanilla extract

1 tbsp hemp hearts

1 tbsp slivered almonds

0.25 tsp sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until the mixture is completely smooth.

  • 2

    Add the chia seeds and sea salt to the bowl, stirring vigorously for about one minute to ensure the seeds are evenly distributed and won't clump.

  • 3

    Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, though overnight is preferred for the best texture.

  • 4

    Before serving, give the pudding a final stir to break up any remaining lumps and ensure a uniform, thick consistency.

  • 5

    Transfer the pudding to a serving bowl and garnish with hemp hearts and slivered almonds for a nutrient-dense crunch.

Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Vanilla Chia Seed Pudding

Silky chia seeds and Greek yogurt whisked with vanilla and clean protein powder for a creamy, protein-packed pudding topped with crunchy almonds.

NUTRITION

467kcal
Protein
47.4g
Fat
19.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.5 scoop vanilla protein powder

1 tsp vanilla extract

1 tbsp hemp hearts

1 tbsp slivered almonds

0.25 tsp sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until the mixture is completely smooth.

  • 2

    Add the chia seeds and sea salt to the bowl, stirring vigorously for about one minute to ensure the seeds are evenly distributed and won't clump.

  • 3

    Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, though overnight is preferred for the best texture.

  • 4

    Before serving, give the pudding a final stir to break up any remaining lumps and ensure a uniform, thick consistency.

  • 5

    Transfer the pudding to a serving bowl and garnish with hemp hearts and slivered almonds for a nutrient-dense crunch.