Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cooked Brown Rice; 1 bunch Asparagus; 1 tbsp Avocado Oil

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon served over a generous bed of nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a perfectly crisp skin.

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NUTRITION

Protein

49g

Fat

41.5g

Carbs

74.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cooked Brown Rice

1 bunch Asparagus

1 tbsp Avocado Oil

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Trim the woody ends off the asparagus and set a steamer basket over boiling water.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and releases easily.
6
Flip the salmon and cook for another 2-3 minutes while simultaneously steaming the asparagus for 4 minutes.
7
Plate the brown rice, top with the salmon and asparagus, and finish with a squeeze of fresh lemon.