Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Cottage Cheese; 1.75 oz Turkey Breast; 1 cup Spinach; 1.5 tsp Avocado Oil; 1 slice Sprouted Bread; 0.5 Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and cottage cheese served with lean turkey, sliced avocado, and golden toasted sprouted grain bread.

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NUTRITION

Protein

35g

Fat

17g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Cottage Cheese

1.75 oz Turkey Breast

1 cup Spinach

1.5 tsp Avocado Oil

1 slice Sprouted Bread

0.5 Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Sauté the fresh spinach until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl.
4
Add the egg mixture to the skillet and scramble gently until set.
5
Toast the sprouted grain bread until golden and crisp.
6
Slice the turkey and avocado into even pieces.
7
Plate the scramble alongside the turkey, avocado, and golden toast.