Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

489kcal
Protein
39.4g
Fat
23.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1/2 Lemon

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 3

    Heat a high-quality non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 6

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the brown rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

489kcal
Protein
39.4g
Fat
23.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1/2 Lemon

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 3

    Heat a high-quality non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 6

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the brown rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.