Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 0.25 cup oat flour; 0.25 cup vanilla protein powder; 1 tsp baking powder; 0.5 tsp vanilla extract; 1 cup frozen mixed berries; 1 tbsp water; 1 tsp ghee

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Light and airy protein-packed pancakes griddled to golden perfection and topped with a warm, bubbling mixed berry compote.

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NUTRITION

Protein

52.5g

Fat

7.2g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.25 cup oat flour

0.25 cup vanilla protein powder

1 tsp baking powder

0.5 tsp vanilla extract

1 cup frozen mixed berries

1 tbsp water

1 tsp ghee

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PREPARATION

1
In a small saucepan, combine frozen berries and water over medium heat, simmering until they break down into a thick, syrupy compote.
2
In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until smooth.
3
Fold in the oat flour, protein powder, and baking powder, stirring just until the batter is combined.
4
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.
5
Pour 1/4 cup portions of batter onto the skillet, cooking until bubbles form on the surface, then flipping to brown the other side.
6
Stack the warm pancakes and spoon the bubbling berry compote over the top before serving.