Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
33.2g
Fat
19.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

160 grams Egg Whites

50 grams Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until it has completely wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until the eggs are firm and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and garnish with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted toast and creamy avocado.

NUTRITION

392kcal
Protein
33.2g
Fat
19.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

160 grams Egg Whites

50 grams Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until it has completely wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until the eggs are firm and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and garnish with the fresh avocado slices.