Name: Sausage and Scrambled Egg Breakfast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground chicken sausage; 3 large eggs; 0.25 cup plain non-fat Greek yogurt; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Scrambled Egg Breakfast

Sautéed savory chicken sausage and fluffy eggs whisked with Greek yogurt, served over a bed of wilted spinach for a vibrant and protein-packed start.

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NUTRITION

Protein

49.0g

Fat

40.7g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground chicken sausage

3 large eggs

0.25 cup plain non-fat Greek yogurt

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the ground chicken sausage, breaking it up with a spatula until browned and cooked through.
3
In a small bowl, whisk together the eggs, Greek yogurt, sea salt, and black pepper until smooth.
4
Stir the baby spinach into the skillet with the sausage until just wilted.
5
Pour the egg mixture over the sausage and spinach, stirring gently until the eggs are soft and creamy.
6
Garnish with fresh chives and serve immediately.