Name: Egg White Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 0.5 cup Baby Spinach; 2 tablespoons Red Bell Pepper, diced; 2 tablespoons White Button Mushrooms, sliced; 0.5 teaspoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble

Lightly scrambled egg whites tossed with sautéed bell peppers, mushrooms, and fresh spinach, finished with a pinch of sea salt for a tender, savory bite.

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NUTRITION

Protein

11.8g

Fat

2.7g

Carbs

2.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

0.5 cup Baby Spinach

2 tablespoons Red Bell Pepper, diced

2 tablespoons White Button Mushrooms, sliced

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium-low heat.
2
Sauté the diced bell peppers and sliced mushrooms for 2-3 minutes until they begin to soften.
3
Add the baby spinach to the pan and stir until the leaves are just wilted.
4
Pour the egg whites over the vegetables and cook, stirring occasionally, until the whites are opaque and firm.
5
Season with a pinch of sea salt and freshly cracked black pepper before serving hot.