Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Oven-baked tilapia seasoned with lemon and herbs, served alongside steamed broccoli for a bright and zesty finish.

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NUTRITION

100kcal
Protein
16.4g
Fat
1.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Tilapia Fillet

1 cup Broccoli Florets

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Place tilapia on a parchment-lined baking sheet and season with lemon juice, dried oregano, salt, and pepper.

  • 3

    Bake the fish for 10-12 minutes until it flakes easily with a fork.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender.

  • 5

    Serve the tilapia alongside the steamed broccoli.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Oven-baked tilapia seasoned with lemon and herbs, served alongside steamed broccoli for a bright and zesty finish.

NUTRITION

100kcal
Protein
16.4g
Fat
1.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Tilapia Fillet

1 cup Broccoli Florets

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Place tilapia on a parchment-lined baking sheet and season with lemon juice, dried oregano, salt, and pepper.

  • 3

    Bake the fish for 10-12 minutes until it flakes easily with a fork.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender.

  • 5

    Serve the tilapia alongside the steamed broccoli.