Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1.5 cups broccoli florets; 1 medium red bell pepper; 0.25 cup red onion; 2 cloves garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs alongside a vibrant medley of crisp-tender broccoli and sweet bell peppers.

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NUTRITION

Protein

49.3g

Fat

20.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1.5 cups broccoli florets

1 medium red bell pepper

0.25 cup red onion

2 cloves garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and slice the red bell pepper and red onion into thin strips.
3
Place the chicken, broccoli florets, peppers, and onions into a large mixing bowl.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
5
Drizzle the lemon-herb dressing over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Spread the mixture in a single layer across the prepared baking sheet, making sure not to crowd the pieces so they roast properly.
7
Bake for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.