Name: Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Smoked Salmon; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy egg white scramble folded with savory smoked salmon, wilted spinach, and burst cherry tomatoes, served with creamy sliced avocado.

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NUTRITION

Protein

35.2g

Fat

18.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Smoked Salmon

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until they begin to soften and blister.
3
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
4
Pour the egg whites into the skillet and season with a pinch of black pepper.
5
Gently scramble the egg whites with a spatula until they are mostly set but still slightly moist.
6
Fold in the smoked salmon pieces and cook for another 30 seconds until the salmon is warmed through and the eggs are fully cooked.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toasted bread and top with freshly sliced avocado.