Name: Creamy Greek Yogurt Protein Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.66 cup Mixed Berries; 1.5 teaspoons Honey

Creamy Greek Yogurt Protein Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Mixed Berries

Whipped Greek yogurt layered with chia seeds and vibrant mixed berries, finished with a drizzle of honey for a touch of floral sweetness.

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NUTRITION

Protein

40.6g

Fat

5.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.66 cup Mixed Berries

1.5 teaspoons Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and let the base rest for five minutes to allow the seeds to thicken the yogurt.
3
Spoon half of the yogurt mixture into a tall glass or a mason jar.
4
Add a layer of mixed berries, pressing them slightly into the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Drizzle with honey just before serving to add a hint of natural sweetness.