Name: Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Extra Firm Tofu; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tablespoon Hemp Seeds; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Garlic Powder

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

Lemon-marinated tofu grilled until golden and served over fluffy quinoa and roasted broccoli, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

36.9g

Fat

20g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Hemp Seeds

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

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PREPARATION

1
Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture and cut into thick rectangular slabs.
2
Whisk together the lemon juice, dried oregano, and garlic powder in a shallow dish, then marinate the tofu slabs for at least 10 minutes.
3
Preheat your oven to 400°F and spread the broccoli florets on a baking sheet lined with parchment paper.
4
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
5
Heat a non-stick grill pan over medium-high heat and sear the tofu slabs for 4 to 5 minutes per side until distinct grill marks appear.
6
Warm the pre-cooked quinoa in a small saucepan or microwave and stir in the hemp seeds for added texture.
7
Arrange the grilled tofu over the bed of quinoa and serve with the roasted broccoli on the side.