Seared Miso Glazed Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso Glazed Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso Glazed Cod with Steamed Asparagus and Brown Rice

Pan-seared cod fillets brushed with a savory-sweet miso glaze, served with nutty brown rice and tender asparagus for a finish that is perfectly caramelized.

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NUTRITION

477kcal
Protein
45.7g
Fat
8.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Pacific Cod Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp White Miso Paste

1 tsp Honey

1 tsp Liquid Aminos

1 tsp Avocado Oil

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PREPARATION

  • 1

    Whisk together the white miso, honey, and liquid aminos in a small bowl to create the glaze.

  • 2

    Pat the cod fillets dry with a paper towel and brush the miso mixture evenly over the top of the fish.

  • 3

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 4

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod fillets for 3-4 minutes per side until the glaze is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared cod immediately alongside the brown rice and steamed asparagus.

Seared Miso Glazed Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso Glazed Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso Glazed Cod with Steamed Asparagus and Brown Rice

Pan-seared cod fillets brushed with a savory-sweet miso glaze, served with nutty brown rice and tender asparagus for a finish that is perfectly caramelized.

NUTRITION

477kcal
Protein
45.7g
Fat
8.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Pacific Cod Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp White Miso Paste

1 tsp Honey

1 tsp Liquid Aminos

1 tsp Avocado Oil

PREPARATION

  • 1

    Whisk together the white miso, honey, and liquid aminos in a small bowl to create the glaze.

  • 2

    Pat the cod fillets dry with a paper towel and brush the miso mixture evenly over the top of the fish.

  • 3

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 4

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod fillets for 3-4 minutes per side until the glaze is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared cod immediately alongside the brown rice and steamed asparagus.