Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 1 medium parsnip; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside caramelized carrots and parsnips, infused with aromatic garlic and earthy herbs for a comforting, rustic meal.

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NUTRITION

Protein

47.1g

Fat

19.7g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

1 medium parsnip

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and parsnip, then slice the carrots into half-inch rounds and cut the parsnip into one-inch cubes.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Add the chicken breast and chopped root vegetables to the bowl, tossing thoroughly to ensure everything is evenly coated in the herb oil.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.
6
Roast for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.