Seared Chicken Breast with Garlic Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Herb Pasta and Steamed Broccoli

Pan-seared chicken breast and garlic-herb pasta served with a side of steamed broccoli that stays perfectly crisp.

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NUTRITION

523kcal
Protein
31.2g
Fat
26.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1.75 ounces Whole Wheat Spaghetti

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon grated Parmesan Cheese

2 cloves Garlic

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and dried Italian herbs on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until they are tender yet firm.

  • 5

    In the same skillet used for the chicken, add the remaining olive oil and minced garlic, sautéing for one minute until fragrant.

  • 6

    Toss the cooked pasta into the garlic oil with the grated parmesan and fresh parsley.

  • 7

    Slice the chicken breast and serve it over the pasta alongside the steamed broccoli.

Seared Chicken Breast with Garlic Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Herb Pasta and Steamed Broccoli

Pan-seared chicken breast and garlic-herb pasta served with a side of steamed broccoli that stays perfectly crisp.

NUTRITION

523kcal
Protein
31.2g
Fat
26.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1.75 ounces Whole Wheat Spaghetti

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon grated Parmesan Cheese

2 cloves Garlic

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and dried Italian herbs on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until they are tender yet firm.

  • 5

    In the same skillet used for the chicken, add the remaining olive oil and minced garlic, sautéing for one minute until fragrant.

  • 6

    Toss the cooked pasta into the garlic oil with the grated parmesan and fresh parsley.

  • 7

    Slice the chicken breast and serve it over the pasta alongside the steamed broccoli.