Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

294kcal
Protein
43.7g
Fat
8.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Tilapia Fillet

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with one inch of water, add the broccoli florets, and steam for 5 to 6 minutes until they are tender-crisp.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice and a sprinkle of lemon zest.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

294kcal
Protein
43.7g
Fat
8.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Tilapia Fillet

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Lemon Zest

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with one inch of water, add the broccoli florets, and steam for 5 to 6 minutes until they are tender-crisp.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice and a sprinkle of lemon zest.