Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a cauliflower mash that is incredibly velvety.

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NUTRITION

405kcal
Protein
46.4g
Fat
17.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the asparagus in a steamer basket and cook until bright green and tender-crisp.

  • 3

    Blend the steamed cauliflower with non-fat Greek yogurt and a pinch of salt until the texture is smooth and velvety.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon fillet until the skin is crisp and the flesh is flaky.

  • 5

    Arrange the salmon over the cauliflower mash, serve with the steamed asparagus, and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a cauliflower mash that is incredibly velvety.

NUTRITION

405kcal
Protein
46.4g
Fat
17.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the asparagus in a steamer basket and cook until bright green and tender-crisp.

  • 3

    Blend the steamed cauliflower with non-fat Greek yogurt and a pinch of salt until the texture is smooth and velvety.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon fillet until the skin is crisp and the flesh is flaky.

  • 5

    Arrange the salmon over the cauliflower mash, serve with the steamed asparagus, and finish with a squeeze of fresh lemon.