Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 0.4 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 0.4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

32.9g

Fat

15.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

0.4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

0.4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until the whites are set and the cottage cheese is warm and melty.
6
Remove from heat and transfer to a plate.
7
Top with sliced avocado and season with a pinch of sea pepper if desired.