Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 Large Egg; 2 tbsp Low-Fat Cottage Cheese; 1 oz Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites and spinach folded with creamy cottage cheese, served with lean turkey and a slice of golden toasted sprouted bread.

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NUTRITION

Protein

32.3g

Fat

20.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

2 tbsp Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
Whisk the egg whites and whole egg together in a small bowl, then pour the mixture into the skillet.
4
Gently stir the eggs until they begin to set, then fold in the cottage cheese for added moisture and creaminess.
5
Continue cooking until the eggs are firm but still tender, then remove from heat.
6
Serve immediately alongside a slice of golden toasted sprouted grain bread.