Name: Baked Berry Ricotta Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.25 cup Part-skim ricotta cheese; 0.25 cup Liquid egg whites; 1 scoop Vanilla whey protein powder; 0.5 cup Mixed berries; 1 tsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Ricotta Oatmeal

Hearty rolled oats baked with creamy ricotta and vibrant berries for a protein-packed morning treat that is satisfyingly fluffy.

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NUTRITION

Protein

46.2g

Fat

11.6g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.25 cup Part-skim ricotta cheese

0.25 cup Liquid egg whites

1 scoop Vanilla whey protein powder

0.5 cup Mixed berries

1 tsp Chia seeds

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the unsweetened almond milk, liquid egg whites, ricotta cheese, and vanilla extract until the mixture is smooth and well combined.
3
Add the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt to the wet ingredients, stirring until the dry ingredients are fully incorporated.
4
Gently fold in half of the mixed berries to distribute them throughout the batter.
5
Pour the oatmeal mixture into the prepared baking dish and top with the remaining berries for a beautiful presentation.
6
Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
7
Remove from the oven and allow it to cool for about 5 minutes before enjoying warm.