Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

493kcal
Protein
40.2g
Fat
25.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice, cooked

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down once hot.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crispy and releases easily from the pan, then flip and cook for another 3 minutes.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 6

    Plate the seared salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

493kcal
Protein
40.2g
Fat
25.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice, cooked

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down once hot.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crispy and releases easily from the pan, then flip and cook for another 3 minutes.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 6

    Plate the seared salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.