Seared White Fish with Herbed Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herbed Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herbed Quinoa and Steamed Broccoli

Pan-seared cod served over fluffy lemon-parsley quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

385kcal
Protein
48.3g
Fat
8.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and your favorite dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the fish in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant and tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa and toss it with the fresh lemon juice and chopped parsley.

  • 6

    Serve the seared cod immediately over the bed of herbed quinoa with the steamed broccoli on the side.

Seared White Fish with Herbed Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herbed Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herbed Quinoa and Steamed Broccoli

Pan-seared cod served over fluffy lemon-parsley quinoa with a side of tender-crisp steamed broccoli.

NUTRITION

385kcal
Protein
48.3g
Fat
8.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and your favorite dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the fish in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant and tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa and toss it with the fresh lemon juice and chopped parsley.

  • 6

    Serve the seared cod immediately over the bed of herbed quinoa with the steamed broccoli on the side.