Egg White and Quinoa Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Quinoa Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Quinoa Scramble with Spinach

Fluffy egg whites scrambled with protein-rich quinoa and wilted baby spinach, finished with a sprinkle of savory nutritional yeast for a nutty, cheesy flavor.

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NUTRITION

311kcal
Protein
35.3g
Fat
7.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Stir in the cooked quinoa and cook for another minute to ensure it is heated through.

  • 4

    Pour the egg whites over the spinach and quinoa mixture.

  • 5

    Gently scramble the mixture with a spatula, cooking until the egg whites are completely set and opaque.

  • 6

    Remove from heat and sprinkle with nutritional yeast and a pinch of sea salt or black pepper if desired.

Egg White and Quinoa Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Quinoa Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Quinoa Scramble with Spinach

Fluffy egg whites scrambled with protein-rich quinoa and wilted baby spinach, finished with a sprinkle of savory nutritional yeast for a nutty, cheesy flavor.

NUTRITION

311kcal
Protein
35.3g
Fat
7.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Stir in the cooked quinoa and cook for another minute to ensure it is heated through.

  • 4

    Pour the egg whites over the spinach and quinoa mixture.

  • 5

    Gently scramble the mixture with a spatula, cooking until the egg whites are completely set and opaque.

  • 6

    Remove from heat and sprinkle with nutritional yeast and a pinch of sea salt or black pepper if desired.