Name: Silky Protein Yogurt Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.5 cup Sliced Strawberries; 0.25 cup Blueberries

Silky Protein Yogurt Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Chia and Berries

A creamy blend of non-fat Greek yogurt and vanilla protein whisked until smooth, layered with plump berries and crunchy chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

43g

Fat

2.8g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.5 cup Sliced Strawberries

0.25 cup Blueberries

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth and silky.
2
Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to soften slightly.
3
In a glass or jar, layer half of the yogurt mixture followed by a layer of sliced strawberries and blueberries.
4
Top with the remaining yogurt mixture and the rest of the fresh berries.
5
Serve immediately or chill for thirty minutes for a thicker, more pudding-like texture.