Name: Creamy Cottage Cheese and Chickpea Stir Fry with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.75 cup Canned Chickpeas; 3 cups Fresh Spinach; 1 tsp Olive Oil; 2 tbsp Nutritional Yeast; 2 cloves Garlic; 1 tbsp Hemp Hearts

Creamy Cottage Cheese and Chickpea Stir Fry with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Stir Fry with Spinach

Skillet-sautéed chickpeas and spinach folded into warm cottage cheese and nutritional yeast, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

45g

Fat

17.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.75 cup Canned Chickpeas

3 cups Fresh Spinach

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 cloves Garlic

1 tbsp Hemp Hearts

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Add the chickpeas and sauté for five to seven minutes until they are slightly golden and crisp.
3
Stir in the minced garlic and cook for one minute until fragrant.
4
Add the fresh spinach in batches, tossing until it is completely wilted.
5
Reduce the heat to low and stir in the cottage cheese and nutritional yeast.
6
Warm the mixture gently for one to two minutes, being careful not to boil the cottage cheese.
7
Remove from heat, transfer to a bowl, and garnish with hemp hearts before serving.