NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  Add the green beans to the steamer for the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.

• 3

  While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.

• 6

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

• 7

  Serve the seared salmon alongside the cauliflower mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.