Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered creamy Greek yogurt whisked with vanilla protein and fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

10.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is completely smooth.
2
Prepare the berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
3
Place half of the protein-enriched yogurt into a glass or bowl to form the base layer.
4
Add a layer of berries and sprinkle with half of the chia seeds for added fiber.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait with a final sprinkle of chia seeds and the hemp hearts for a nutty crunch.