Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with a slice of creamy avocado.

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NUTRITION

358kcal
Protein
41.0g
Fat
18g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

30g Avocado, sliced

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with a slice of creamy avocado.

NUTRITION

358kcal
Protein
41.0g
Fat
18g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

30g Avocado, sliced

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.