Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Sockeye Salmon; 1.5 cups Broccoli Florets; 0.25 cup Cooked Quinoa; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared sockeye salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

54g

Fat

15.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sockeye Salmon

1.5 cups Broccoli Florets

0.25 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes until the skin is crisp.
7
Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
8
Serve the seared salmon alongside the roasted broccoli and quinoa, topped with a fresh squeeze of lemon juice.