Name: Egg White and Turkey Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces 99% Lean Ground Turkey; 150 grams Egg Whites; 1 tablespoon Olive Oil; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.25 medium Avocado

Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

Sautéed ground turkey and egg whites scrambled with fresh spinach and tomatoes, topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

20.7g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces 99% Lean Ground Turkey

150 grams Egg Whites

1 tablespoon Olive Oil

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.
3
Add the cherry tomatoes and sauté for two minutes until they begin to soften and blister slightly.
4
Toss in the fresh spinach and cook until just wilted, about one minute.
5
Reduce the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.
6
Season with a pinch of sea salt and black pepper, then serve immediately topped with fresh avocado slices.