Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Chicken Breast; 80g Cooked Quinoa; 120g Steamed Broccoli; 1 tbsp Lemon Juice; 1/3 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

51.7g

Fat

7.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

80g Cooked Quinoa

120g Steamed Broccoli

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, salt, and black pepper.
2
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by simmering in water until all liquid is absorbed and grains are fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
6
Plate the grilled chicken alongside the quinoa and broccoli, finishing the dish with a squeeze of fresh lemon juice.