Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Atlantic Salmon; 1 cup Cauliflower Florets; 5 Asparagus spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over a creamy cauliflower mash, finished with a sprinkle of toasted garlic.

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NUTRITION

Protein

54.4g

Fat

20.2g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon

1 cup Cauliflower Florets

5 Asparagus spears

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of sea salt.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, steam the cauliflower florets until very soft, about 8-10 minutes.
5
Drain the cauliflower well and blend or mash with the Greek yogurt and seasonings until smooth and creamy.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the inside is cooked to your preference.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the roasted asparagus on the side.