NUTRITION

SERVINGS

INGREDIENTS

3 oz 93% lean ground beef

3 oz boneless skinless chicken thigh fillet

1 oz dry whole wheat penne pasta

1 large egg

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Boil a pot of salted water and cook the pasta according to package directions until al dente; drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the diced chicken thigh and ground beef to the skillet, seasoning with half the salt, pepper, and garlic powder.

• 4

  Cook the meats until the chicken is golden and the beef is fully browned, about 6-8 minutes.

• 5

  Stir in the diced onion and cook for 3 minutes until translucent and fragrant.

• 6

  Add the cooked pasta and baby spinach to the skillet, tossing until the spinach begins to wilt.

• 7

  In a small bowl, whisk the egg with the remaining seasonings.

• 8

  Reduce heat to low, pour the whisked egg over the pasta mixture, and stir constantly for 1 minute until the egg creates a creamy coating.