Name: Chicken and Cheese Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.75 oz sharp cheddar cheese; 0.25 cup red bell pepper; 0.25 cup red onion; 1 tsp olive oil; 0.25 tsp chili powder; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadilla

Pan-seared chicken breast and sautéed peppers folded into a crisp whole wheat tortilla with melted sharp cheddar for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

21.0g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 tsp chili powder

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with chili powder, cumin, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onion and bell peppers until they begin to soften.
3
Add the seasoned chicken to the skillet and cook for 5-7 minutes until golden brown and fully cooked through, then remove the mixture from the pan.
4
Wipe the skillet clean and place the whole wheat tortilla in the pan over medium-low heat.
5
Sprinkle half of the shredded cheddar cheese on one side of the tortilla, top with the warm chicken and vegetable mixture, and add the remaining cheese.
6
Fold the tortilla in half and cook for 2-3 minutes per side until the cheese is completely melted and the exterior is golden and crisp.