Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a bright, zesty finish.

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NUTRITION

151kcal
Protein
16.8g
Fat
6.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fresh lemon juice over both the tilapia and the steamed broccoli before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a bright, zesty finish.

NUTRITION

151kcal
Protein
16.8g
Fat
6.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fresh lemon juice over both the tilapia and the steamed broccoli before serving.