Name: Lemon Herb Chicken and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cup Mixed baby greens; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 2 whole Radishes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Lemon Herb Chicken and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Mixed Greens Salad

Pan-seared chicken breast seasoned with zesty lemon and aromatic oregano over a crisp bed of mixed greens and creamy avocado.

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NUTRITION

Protein

51.9g

Fat

31.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cup Mixed baby greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 whole Radishes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with 0.5 tsp of dried oregano, 0.125 tsp of sea salt, and 0.125 tsp of black pepper.
2
Heat 1 tsp of olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together 1 tbsp of olive oil, 1 tbsp of lemon juice, minced garlic, and the remaining oregano, salt, and pepper in a small bowl to create the dressing.
4
In a large salad bowl, combine the mixed baby greens, halved cherry tomatoes, sliced cucumber, and thinly sliced radishes.
5
Slice the cooked chicken into strips and place on top of the salad along with the sliced avocado.
6
Drizzle the lemon-herb dressing over the salad and toss gently to combine before serving immediately.