Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 tsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and herbs, served with crispy broccoli and tender sweet potatoes for a nutrient-dense meal.

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NUTRITION

Protein

44.1g

Fat

29.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 tsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken thighs, sweet potato cubes, and broccoli florets on the prepared baking sheet.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing well to ensure every piece is evenly coated.
6
Spread everything out in a single layer, ensuring the chicken isn't crowded to allow for proper browning.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
8
Remove from the oven and let the chicken rest for 5 minutes before serving to keep it juicy.