Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and herbs, served with caramelized sweet potatoes and crisp broccoli for a succulent and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

27.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Sweet potato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with half of the olive oil and a pinch of sea salt.
3
Roast the sweet potatoes for 10 minutes to give them a head start on caramelizing.
4
While potatoes roast, mince the garlic and combine it in a small bowl with the remaining olive oil, rosemary, thyme, salt, and pepper.
5
Pat the chicken thighs dry and rub the garlic-herb mixture evenly over all sides of the meat.
6
Remove the baking sheet from the oven, move the potatoes to one side, and add the chicken thighs and broccoli florets to the empty space.
7
Return the sheet to the oven and roast for another 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Let the chicken rest for 5 minutes before serving to ensure the juices redistribute for a moist finish.