Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

52.2g

Fat

20.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until desired doneness.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for 5-6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.