NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

2 large Eggs

0.25 cup Egg whites

1 cup Spinach

0.5 cup Bell pepper

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium heat and add the ground turkey, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

• 4

  Stir in the fresh spinach and cook just until the leaves are wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 6

  Spread the turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the turkey and vegetables, gently shaking the dish to ensure the eggs settle into all the crevices.

• 8

  Place the dish in the oven and bake for 20-25 minutes, or until the center is firm and the top is a beautiful golden brown.