Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup cherry tomatoes; 1 tsp olive oil; 1 oz feta cheese; 0.5 cup plain non-fat greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and tangy feta cheese, creating a vibrant dish with a rich and velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

26.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup cherry tomatoes

1 tsp olive oil

1 oz feta cheese

0.5 cup plain non-fat greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes and minced garlic with the olive oil.
3
Roast the tomatoes for 10-12 minutes until they begin to burst and release their juices.
4
Remove the skillet from the oven and pour the egg whites evenly over the tomatoes.
5
Carefully crack the whole eggs into the skillet, spacing them out evenly.
6
Sprinkle the crumbled feta cheese, sea salt, and black pepper over the top.
7
Return the skillet to the oven and bake for 8-10 minutes, or until the whites are fully set but the yolks remain slightly runny.
8
Garnish with fresh basil and serve immediately with a dollop of Greek yogurt on the side.