YOUR SOLIN GENERATED RECIPE
Baked Egg and Sausage Casserole
Baked with lean turkey sausage and vibrant bell peppers, this fluffy egg casserole provides a savory, protein-packed start to your morning.
INGREDIENTS
4 oz Ground turkey sausage
3 large Eggs
0.25 cup Liquid egg whites
1 tsp Extra virgin olive oil
0.5 cup Red bell pepper
0.25 cup Yellow onion
1 cup Baby spinach
0.25 tsp Sea salt
0.25 tsp Black pepper
0.13 tsp Garlic powder
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.
Place a skillet over medium heat with the olive oil, then add the diced onion and bell pepper, sautéing until softened.
Add the ground turkey sausage to the skillet, breaking it apart with a spatula until fully browned and cooked through.
Stir in the chopped baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.
Pour the egg mixture over the sausage and vegetables, gently shaking the dish to ensure the eggs settle into all the crevices.
Bake for 20 to 25 minutes, or until the center is set and the top is lightly golden and puffed.