NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and dice the sweet potato into small 1/2-inch pieces to ensure they cook at the same rate.

• 3

  Chop the broccoli into bite-sized florets and slice the red bell pepper into 1-inch wide strips.

• 4

  In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Place the chicken cubes, sweet potatoes, broccoli, and peppers onto the prepared sheet pan.

• 6

  Pour the lemon-herb dressing over the ingredients and use your hands or tongs to toss everything until thoroughly and evenly coated.

• 7

  Spread the mixture out into a single layer, ensuring the chicken and vegetables aren't overcrowded.

• 8

  Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.